Weigh In record (no journal entry) for 06 February 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2013:
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1162 kcal
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Fat: 62.65g | Prot: 78.71g | Carb: 95.07g.
Breakfast: diet soda, ATKINS . Lunch: deli chicken, subway sweet onion sause, diet coke, subway provalone cheese, subway veggie delite salad, ATKINS. Dinner: Advantage Caramel Chocolate Peanut Nougat Bar, cheese, beef patty. Snacks/Other: granny smith apple, Pure Life Lemon Splash. more...
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2490 kcal
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Activities & Exercise:
Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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