Tiffers82's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
1162 kcal Fat: 62.65g | Prot: 78.71g | Carb: 95.07g.   Breakfast: ATKINS , diet soda. Lunch: ATKINS, subway veggie delite salad, subway provalone cheese, diet coke, subway sweet onion sause, deli chicken. Dinner: beef patty, cheese, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Pure Life Lemon Splash, granny smith apple. more...
2490 kcal Activities & Exercise: Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Tiffers82's weight history


Tiffers82's Recent Activity

Tiffers82's Own Activity

No recent activity.

Tiffers82's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.
ShyGuy recorded a Journal Entry.
LowCarbLover4Life updated their Food Diary.
LO-Carb Karen supported JockoT's Journal Entry.
2227Gwen commented on sierra1167's Weigh In.
BigC1972 updated their Exercise Diary.