Tiffers82's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
1162 kcal Fat: 62.65g | Prot: 78.71g | Carb: 95.07g.   Breakfast: ATKINS , diet soda. Lunch: ATKINS, subway veggie delite salad, subway provalone cheese, diet coke, subway sweet onion sause, deli chicken. Dinner: beef patty, cheese, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Pure Life Lemon Splash, granny smith apple. more...
2490 kcal Activities & Exercise: Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Tiffers82's weight history


Tiffers82's Recent Activity

Tiffers82's Own Activity

No recent activity.

Tiffers82's Buddies

No recent activity.

Atkins Recent Activity

dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.
ready4camping updated their Food Diary.
HeatherH recorded a Weigh In at 238.0 lb.
blkbear and MightyFull are now buddies.
fasteddiedyer recorded a Weigh In at 295.0 lb.
berley1 supported OutlanderFan's Journal Entry.