Tiffers82's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 February 2013:
1162 kcal Fat: 62.65g | Prot: 78.71g | Carb: 95.07g.   Breakfast: ATKINS , diet soda. Lunch: ATKINS, subway veggie delite salad, subway provalone cheese, diet coke, subway sweet onion sause, deli chicken. Dinner: beef patty, cheese, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Pure Life Lemon Splash, granny smith apple. more...
2490 kcal Activities & Exercise: Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
on diet Atkins  

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