Weigh In record (no journal entry) for 06 February 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1175 kcal
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Fat: 44.14g | Prot: 64.45g | Carb: 139.22g.
Breakfast: Chia Seed, Cinnamon, Instant Oatmeal - Original, Honey. Lunch: roasted garlic chicken farfalle. Dinner: Ketchup, Sugar Snap Peas, Original English Muffins, Ground Bison Meat. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 3.1 lb a week
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