bghicks
Joined November 2009
Posts
122
Following
4
Followers
5
Weight History

Start Weight
220.0 lb
Lost so far: 47.8 lb

Current Weight
172.2 lb
Performance: losing 0.8 lb a week

Goal Weight
145.0 lb
Still to go: 27.2 lb

bghicks's Weight History


bghicks's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
59
  The first 20 lbs
status: Completed
ended: 15 Jan 10
view progress
 


Following

ShortCinnamon
last weighin: losing 2.2 lb a week Down
 
pfrobie
only visible to followers
jogetinshape
last weighin: losing 0.4 lb a week Down
 
Phoenix Rising
last weighin: gaining 0.5 lb a week Up


bghicks's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g
Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
view complete cookbook

Other Related Links

Members


bghicks's journal

02 January 2013

Happy New Year
on diet bghicks's own diet  

02 January 2013

Happy New Year
on diet bghicks's own diet  

bghicks's Recent Food & Exercise


bghicks's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bghicks's Recent Activity

bghicks's Own Activity

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Other Member Diet Recent Activity

monicabrill recorded a Weight Entry at 105.0 lb.
EFudd recorded a Weight Entry at 218.8 lb.
ladymeara recorded a Weight Entry at 243.9 lb.
allenjr recorded a Weight Entry at 201.0 lb.
thimsic supported Chef Martin's Journal Entry.
Pushing66 recorded a Weight Entry at 183.8 lb.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.4 lb.
Egull1 supported rhills's Journal Entry.