bghicks

Start Weight:(07 Nov 09) 220.0 lb
Current Weight:(13 Jul 13) 172.2 lb
Goal Weight:145.0 lb
following: bghicks's own diet
performance: losing 0.8 lb a week

FatSecret member since: 07 Nov 09

bghicks's Weight History


bghicks's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
  
59
  The first 20 lbs
status: Completed
ended: 15 Jan 10
view progress
 


bghicks's Buddies

k8yk
not sharing weight
 
ShortCinnamon
last weighin: losing 2.2 lb a week Down
pfrobie
buddies only
 
jogetinshape
last weighin: losing 0.4 lb a week Down


bghicks's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g
Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
view complete cookbook

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Members


bghicks's journal

02 January 2013

Happy New Year
on diet bghicks's own diet  losing 0.4 lb a week

02 January 2013

Happy New Year
on diet bghicks's own diet  losing 0.4 lb a week

bghicks's Recent Food & Exercise

bghicks's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

bghicks's Recent Activity

bghicks's Own Activity

No recent activity.

bghicks's Buddies

No recent activity.

Other Member Diet Recent Activity

Deere Man recorded a Journal Entry.
scottfraser recorded a Weigh In at 205.0 lb.
Greymist updated their Exercise Diary.
lv2cruze recorded a Weigh In at 152.2 lb.
Instantcrazy commented on sandycatiller's Journal Entry.
primalkitchen recorded a Weigh In at 177.2 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
Addonnes recorded a Weigh In at 281.0 lb.