bghicks's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
217.6 lb Lost so far: 2.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1343 kcal Fat: 40.26g | Prot: 54.50g | Carb: 200.36g.   Breakfast: Luna Protein Bar - Chocolate Peanut Butter. Lunch: Strawberries, Raspberries, roasted garlic chicken farfalle. Dinner: Roasted Garlic Mushroom Lentil Soup, Lay's Classic Potato Chips. Snacks/Other: Luna Bar - Lemon Zest. more...
2948 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet bghicks's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bghicks's own diet



bghicks's weight history


bghicks's Recent Activity

bghicks's Own Activity

No recent activity.

bghicks's Buddies

No recent activity.

Other Member Diet Recent Activity

tsfit updated their Exercise Diary.
snezica supported pwrestlephoto's Journal Entry.
keilh01 recorded a Weigh In at 190.4 lb.
Hipaagrammy supported Ruhu's Journal Entry.
wspector recorded a Weigh In at 243.9 lb.
inmsweantitrust recorded a Weigh In at 189.5 lb.
solidago recorded a Weigh In at 166.0 lb.
Ldstdr recorded a Weigh In at 213.0 lb.