bghicks's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
217.6 lb Lost so far: 2.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1343 kcal Fat: 40.26g | Prot: 54.50g | Carb: 200.36g.   Breakfast: Luna Protein Bar - Chocolate Peanut Butter. Lunch: Raspberries, Strawberries, roasted garlic chicken farfalle. Dinner: Roasted Garlic Mushroom Lentil Soup, Lay's Classic Potato Chips. Snacks/Other: Luna Bar - Lemon Zest. more...
2948 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
on diet bghicks's own diet   gaining 0.8 lb a week

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