Weigh In record (no journal entry) for 06 February 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1168 kcal
|
Fat: 42.06g | Prot: 72.96g | Carb: 124.00g.
Breakfast: Large Grade A Eggs. Lunch: Jelly (All Flavors), Reduced Fat Creamy Peanut Butter, Sandwich Thins Multi-Grain. Dinner: Oyster Crackers, Bow Tie Pasta, Ranch Salad Dressing, Pita Bread, Grilled Chicken. Snacks/Other: Light Mozzarella String Cheese, Strawberries, Total 0% Greek Yogurt, Baby Carrots, Reduced Fat Creamy Peanut Butter, Celery. more...
|
|
2484 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooka's weight history
|