cooka's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1168 kcal Fat: 42.06g | Prot: 72.96g | Carb: 124.00g.   Breakfast: Large Grade A Eggs. Lunch: Sandwich Thins Multi-Grain, Reduced Fat Creamy Peanut Butter, Jelly (All Flavors). Dinner: Grilled Chicken, Pita Bread, Ranch Salad Dressing, Bow Tie Pasta, Oyster Crackers. Snacks/Other: Celery, Reduced Fat Creamy Peanut Butter, Baby Carrots, Total 0% Greek Yogurt, Strawberries, Light Mozzarella String Cheese. more...
2484 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife   losing 3.5 lb a week



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