cooka's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1538 kcal Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.   Breakfast: Reduced Fat Peanut Butter, Sandwich Thins Multi-Grain. Lunch: Ranch Salad Dressing (Reduced Fat), Stewed Chicken Breast, Romaine. Dinner: Romaine Lettuce, Sour Cream, Plain Tortillas, Boneless Skinless Chicken Breast, Ground Beef from Chuck, Mini Pearl Grape Tomatoes, Frito Scoops, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Gala Apples, Frutup Splendid Strawberry, Light Mozzarella String Cheese, EB Egg. more...
1928 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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