cooka's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1538 kcal Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.   Breakfast: Reduced Fat Peanut Butter, Sandwich Thins Multi-Grain. Lunch: Stewed Chicken Breast, Ranch Salad Dressing (Reduced Fat), Romaine. Dinner: Romaine Lettuce, Sour Cream, Frito Scoops, Boneless Skinless Chicken Breast, Plain Tortillas, Finely Shredded Mild Cheddar Cheese, Mini Pearl Grape Tomatoes, Ground Beef from Chuck. Snacks/Other: Gala Apples, Light Mozzarella String Cheese, Frutup Splendid Strawberry, EB Egg, Moist Deluxe Cake Mix - Red Velvet. more...
1928 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

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