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cooka's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1538 kcal
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Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.
Breakfast: Reduced Fat Peanut Butter, Sandwich Thins Multi-Grain. Lunch: Stewed Chicken Breast, Ranch Salad Dressing (Reduced Fat), Romaine. Dinner: Romaine Lettuce, Sour Cream, Frito Scoops, Boneless Skinless Chicken Breast, Plain Tortillas, Finely Shredded Mild Cheddar Cheese, Mini Pearl Grape Tomatoes, Ground Beef from Chuck. Snacks/Other: Gala Apples, Light Mozzarella String Cheese, Frutup Splendid Strawberry, EB Egg, Moist Deluxe Cake Mix - Red Velvet. more...
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1928 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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