cooka's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1538 kcal Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.   Breakfast: Sandwich Thins Multi-Grain, Reduced Fat Peanut Butter. Lunch: Stewed Chicken Breast, Romaine, Ranch Salad Dressing (Reduced Fat). Dinner: Romaine Lettuce, Sour Cream, Finely Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast, Plain Tortillas, Frito Scoops, Ground Beef from Chuck, Mini Pearl Grape Tomatoes. Snacks/Other: Frutup Splendid Strawberry, Gala Apples, Light Mozzarella String Cheese, EB Egg, Moist Deluxe Cake Mix - Red Velvet. more...
1928 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife   gaining 0.2 lb a week

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