Weigh In record (no journal entry) for 04 February 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1538 kcal
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Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.
Breakfast: Reduced Fat Peanut Butter, Sandwich Thins Multi-Grain. Lunch: Ranch Salad Dressing (Reduced Fat), Romaine, Stewed Chicken Breast. Dinner: Mini Pearl Grape Tomatoes, Ground Beef from Chuck, Frito Scoops, Plain Tortillas, Boneless Skinless Chicken Breast, Finely Shredded Mild Cheddar Cheese, Sour Cream, Romaine Lettuce. Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, EB Egg, Light Mozzarella String Cheese, Gala Apples, Frutup Splendid Strawberry. more...
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1928 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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