cooka's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1538 kcal Fat: 70.02g | Prot: 87.81g | Carb: 143.53g.   Breakfast: Sandwich Thins Multi-Grain, Reduced Fat Peanut Butter. Lunch: Stewed Chicken Breast, Ranch Salad Dressing (Reduced Fat), Romaine. Dinner: Mini Pearl Grape Tomatoes, Sour Cream, Ground Beef from Chuck, Frito Scoops, Finely Shredded Mild Cheddar Cheese, Romaine Lettuce, Plain Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Light Mozzarella String Cheese, Frutup Splendid Strawberry, Moist Deluxe Cake Mix - Red Velvet, EB Egg. more...
1928 kcal Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



cooka's weight history


cooka's Recent Activity

cooka's Own Activity

No recent activity.

cooka's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
skiingblond recorded a Weigh In at 187.4 lb.
sortiz1 recorded a Weigh In at 220.2 lb.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.