| February 2013 |
| Mon 18th: |
524 *
|
33%
|
fat: 18.62g |
| |
protein: 60.39g |
| |
carbs: 39.47g |
|
-
|
-
|
| Fri 15th: |
680 *
|
42%
|
fat: 22.75g |
| |
protein: 72.75g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 8th: |
1212 *
|
76%
|
fat: 84.92g |
| |
protein: 76.24g |
| |
carbs: 33.99g |
|
-
|
-
|
| Thu 7th: |
97 *
|
6%
|
fat: 3.56g |
| |
protein: 4.33g |
| |
carbs: 14.21g |
|
1702*
|
 1605
|
| Wed 6th: |
1168 *
|
73%
|
fat: 42.06g |
| |
protein: 72.96g |
| |
carbs: 124.00g |
|
2484*
|
1316
|
| Tue 5th: |
1403 *
|
88%
|
fat: 49.42g |
| |
protein: 81.49g |
| |
carbs: 163.17g |
|
1959*
|
556
|
| Mon 4th: |
1538 *
|
96%
|
fat: 70.02g |
| |
protein: 87.81g |
| |
carbs: 143.53g |
|
1928*
|
390
|
| December 2012 |
| Tue 11th: |
194 *
|
12%
|
fat: 7.62g |
| |
protein: 8.66g |
| |
carbs: 27.42g |
|
-
|
-
|
| Mon 10th: |
1502 *
|
94%
|
fat: 70.24g |
| |
protein: 144.48g |
| |
carbs: 76.23g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1050 *
|
66%
|
fat: 31.50g |
| |
protein: 105.32g |
| |
carbs: 101.42g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
1040 *
|
65%
|
fat: 39.50g |
| |
protein: 100.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 7th: |
613 *
|
38%
|
fat: 21.22g |
| |
protein: 75.59g |
| |
carbs: 26.81g |
|
-
|
-
|
| Mon 1st: |
1264 *
|
79%
|
fat: 43.72g |
| |
protein: 101.87g |
| |
carbs: 125.72g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
118 *
|
7%
|
fat: 1.35g |
| |
protein: 2.83g |
| |
carbs: 23.86g |
|
-
|
-
|
| Wed 26th: |
1132 *
|
71%
|
fat: 41.75g |
| |
protein: 115.94g |
| |
carbs: 87.92g |
|
-
|
-
|
| Tue 25th: |
1347 *
|
-
|
fat: 40.99g |
| |
protein: 123.69g |
| |
carbs: 129.95g |
|
-
|
-
|
| Mon 24th: |
1120 *
|
-
|
fat: 29.18g |
| |
protein: 111.28g |
| |
carbs: 111.64g |
|
2015*
|
895
|
| Thu 20th: |
1173 *
|
-
|
fat: 38.04g |
| |
protein: 109.09g |
| |
carbs: 107.28g |
|
-
|
-
|
| Wed 19th: |
1338 *
|
-
|
fat: 45.58g |
| |
protein: 119.03g |
| |
carbs: 119.01g |
|
-
|
-
|
| Tue 18th: |
1109 *
|
-
|
fat: 46.26g |
| |
protein: 90.83g |
| |
carbs: 96.33g |
|
-
|
-
|
