Weigh In record (no journal entry) for 06 February 2013
|
168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1894 kcal
|
Fat: 71.72g | Prot: 49.53g | Carb: 273.04g.
Breakfast: Pumpkin Spice Coffee Creamer, Coffee, Greek Yogurt with Granola - Strawberry. Lunch: Coca-Cola (Large), French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Croissant, Cole Slaw, Boiled Potato (without Peel, Fat Added in Cooking), Onions, Cooked Carrots, Roast Beef. more...
|
|
2246 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlsmith5308's weight history
|