Weigh In record (no journal entry) for 11 February 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1756 kcal
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Fat: 64.30g | Prot: 57.66g | Carb: 247.11g.
Breakfast: Strawberry Cereal Bar, Coffee, Pumpkin Spice Coffee Creamer, Bananas. Lunch: Coca-Cola Classic (20 oz), Original Baked Potato Chips, Pepperjack Cheese, 6" Turkey Breast & Black Forest Ham. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fresh Ham, Cheddar Cheese, Mayonnaise, Bacon, Toasted White Bread. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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