Weigh In record (no journal entry) for 25 July 2010
|
135.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2010:
|
1189 kcal
|
Fat: 46.23g | Prot: 49.14g | Carb: 145.80g.
Breakfast: 2% milk, frosted flakes. Lunch: tea, sour cream chips, white bread, ham. Dinner: tea, garlic bread, lasagna. Snacks/Other: water, cheese cube, ground beef dip, tortilla chips. more...
|
|
1770 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|