jurkiewi's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 31.53g | Prot: 69.83g | Carb: 162.89g.   Breakfast: Apple & Blueberry Oat So Simple. Lunch: Beef Broth. Dinner: White Bread. Snacks/Other: ryvita, blueberries, strawbe, mince. more...
2123 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet jurkiewi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jurkiewi's own diet



jurkiewi's weight history


jurkiewi's Recent Activity

jurkiewi's Own Activity

No recent activity.

jurkiewi's Buddies

No recent activity.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
knuckles the mgtow monk commented on Sonitakee's Journal Entry.
Booce updated their Exercise Diary.
pandasmom commented on philmck's Journal Entry.
Sugar Waffle supported Ryan Rainey's Weigh In.
SherriLee1147 recorded a Weigh In at 153.0 lb.
SupPaddlegirl updated their Food Diary.
carnemt22 updated their Food Diary.