jurkiewi's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
159.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1208 kcal Fat: 31.53g | Prot: 69.83g | Carb: 162.89g.   Breakfast: Apple & Blueberry Oat So Simple. Lunch: Beef Broth. Dinner: White Bread. Snacks/Other: ryvita, blueberries, strawbe, mince. more...
2123 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet jurkiewi's own diet   losing 0.1 lb a week

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