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jurkiewi
Journal
06 Feb 13
jurkiewi's Journal, 06 February 2013
jurkiewi's Profile
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Weigh In record (no journal entry) for 06 February 2013
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1208 kcal
Fat: 31.53g | Prot: 69.83g | Carb: 162.89g.
Breakfast:
Apple & Blueberry Oat So Simple.
Lunch:
Beef Broth.
Dinner:
White Bread.
Snacks/Other:
mince, strawbe, blueberries, ryvita.
more...
2123 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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