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06 Feb 13
jurkiewi's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1208 kcal
Fat: 31.53g | Prot: 69.83g | Carb: 162.89g.
Breakfast:
Apple & Blueberry Oat So Simple.
Lunch:
Beef Broth.
Dinner:
White Bread.
Snacks/Other:
ryvita, mince, blueberries, strawbe.
more...
2123 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
on diet
jurkiewi's own diet
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previous entry - jurkiewi
(27 Nov)
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(08 Feb)
jurkiewi's weight history
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jurkiewi's Recent Activity
jurkiewi's
own activity
recorded a
weigh in
at 152.0 lb.
jurkiewi's
Buddies
No recent activity.
Other Member Diet Recent Activity
Chunkemon
recorded a
weigh in
at 178.6 lb.
POULTNEY
recorded a
weigh in
at 251.0 lb.
BeforNAfter07
updated their
Exercise Diary
.
roblozano1974
updated their
Food Diary
.
schwhop1
recorded a
weigh in
at 198.4 lb.
Dab412
recorded a
weigh in
at 166.0 lb.
susauna
recorded a
weigh in
at 138.5 lb.
TERRIEPEREZ
updated their
Exercise Diary
.