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jurkiewi
Journal
08 Feb 13
jurkiewi's Journal, 08 February 2013
jurkiewi's Profile
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Weigh In record (no journal entry) for 08 February 2013
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1329 kcal
Fat: 24.91g | Prot: 79.51g | Carb: 206.95g.
Breakfast:
Apple & Blueberry Oat So Simple.
Lunch:
Beef Broth.
Snacks/Other:
straw, blueberries, roast veg, chicken breast, sal and vinegar rice cakes, ryvita.
more...
2191 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes.
more...
losing 3.5 lb a week
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