jurkiewi's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
158.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1329 kcal Fat: 24.91g | Prot: 79.51g | Carb: 206.95g.   Breakfast: Apple & Blueberry Oat So Simple. Lunch: Beef Broth. Snacks/Other: straw, blueberries, roast veg, chicken breast, sal and vinegar rice cakes, ryvita. more...
2191 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes. more...
losing 3.5 lb a week

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