Weigh In record (no journal entry) for 06 February 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1567 kcal
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Fat: 78.96g | Prot: 94.24g | Carb: 143.77g.
Breakfast: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Soft Baked Oatmeal Cookies - Banana Nut, Mushroom Ma Po, Rotisserie Chicken, Tomato Basil Flour Tortillas (Ole), Egg. Snacks/Other: Tomato Pretz, Ritz Crackerfuls - Four Cheese, Organic Creamy Peanut Butter, Personals Super Chunky Cookie Dough. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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