Weigh In record (no journal entry) for 05 February 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1664 kcal
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Fat: 76.10g | Prot: 81.79g | Carb: 170.43g.
Breakfast: Silk Almond Milk, Muesli, Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green Tea Mochi, Strawberries, Carrot Kinpira, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Dinner: Chicken & Veggie Soup (2 cups). Snacks/Other: Best Maid Xtreme Hot Pickle Bites, Organic Creamy Peanut Butter, Grand Ice Cream - Espresso Chip. more...
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1750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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