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Started trainer yesterday.
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220.2 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1208 kcal
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Fat: 55.42g | Prot: 78.97g | Carb: 97.35g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Alpen Original. Lunch: Greek Salad. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Courgette, Tinned Sliced Peaches in Juice, Pork Chop. Snacks/Other: Broccoli, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 17.0 lb a week
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