Weigh In record (no journal entry) for 27 July 2019
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152.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1300 kcal
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Fat: 47.91g | Prot: 74.07g | Carb: 148.06g.
Breakfast: Wonder Classic White Hamburger Buns, Banquet Chicken Patties. Dinner: Betty Crocker Hamburger Helper - Salisbury, Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Cheerios, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.1 lb a week
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