Weigh In record (no journal entry) for 22 February 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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915 kcal
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Fat: 52.48g | Prot: 41.15g | Carb: 69.58g.
Breakfast: Margarine, Toasted White Bread, Egg. Lunch: Bean and Ham Soup (Home Recipe), Great Value Onion Rings. more...
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losing 0.2 lb a week
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