Weigh In record (no journal entry) for 05 February 2013
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1603 kcal
|
Fat: 65.50g | Prot: 66.75g | Carb: 188.75g.
Breakfast: 1% Low Fat Chocolate Milk, Water, Whole Cashews. Lunch: Cool Ranch Doritos. Dinner: COOPER SHRED CLBY/JCK, American Singles, Tomato Ketchup, Creamy Four Cheese, Hawaiian Hamburger Buns, Grilled Chicken Burger Patties. Snacks/Other: Lindor Milk Chocolate Truffles. more...
|
|
2894 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorieaster92's weight history
|