Weigh In record (no journal entry) for 25 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1340 kcal
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Fat: 36.84g | Prot: 37.67g | Carb: 216.07g.
Breakfast: Twizzlers (King Size), Baby Carrots, Cashew Halves & Pieces. Dinner: White Rice, Chicken Teriyaki, Asian Stir Fry Veggies. Snacks/Other: Popsicle, Lindor Milk Chocolate Truffles. more...
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2632 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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