lorieaster92's Journal, 03 November 2012

154.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 35.03g | Prot: 25.86g | Carb: 76.73g.   Breakfast: Whole Milk. Dinner: 10" Original Crust Pizza - The Works, Special Garlic Dipping Sauce. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Twix Minis. more...

2757 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...