Jean Wright's Journal, 05 February 2013

Decided it was time for some getting outdoors and a date at the senior center for some treadmill walking. I walked for about 30 minutes and measured over 1 mile. Baby and me took several walks with a pedometer reading of over 7000 steps.

I'm not convinced that the pedometer is set for the proper measure of my steps.

Diet Calendar Entries for 05 February 2013:
1172 kcal Fat: 18.09g | Prot: 62.40g | Carb: 193.10g.   Breakfast: oATMEAL WITH 2% MILK, prunes. Lunch: tuna fish, sara lee bread. Dinner: garden salad, wendy's baked potato. Snacks/Other: peanut butter crackers, clementine, butter finger candy. more...
1637 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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