scottradant's Journal, 04 February 2013

Change

216.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 65.64g | Prot: 73.84g | Carb: 154.60g.   Breakfast: Cherry Tomatoes, Boiled Egg. Lunch: Turkey & Cranberry Sandwich. Dinner: Soy-Station Cheese, Cooked Broccoli (Fat Not Added in Cooking), Long Grain & Wild Rice Herb and Butter Flavor. Snacks/Other: Merlot Wine, Trek Mix Chewy Coated Granola Bars. more...

2798 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...