Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: EggPlant, chicken breast. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Feta Cheese, chicken breast. Snacks/Other: Hormel Lean Ham, cauliflower, Fat Free Feta Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Banana. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 188.0 lb.
Americanpersian recorded a Weigh In at 190.0 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported star71_'s Journal Entry.
LipstickLesbian added schwarl's Vegan Mini Chocolate Cupcakes recipe to their cook book.
derek3073 updated their Exercise Diary.
Blue_Bull and HCB are now buddies.
SCTri09 recorded a Weigh In at 196.0 lb.
JaneDoeDemo recorded a Weigh In at 160.0 lb.
Lisa mo recorded a Weigh In at 219.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.4 lb.