Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: EggPlant, chicken breast. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Feta Cheese, chicken breast. Snacks/Other: Fat Free Feta Cheese, Hormel Lean Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, cauliflower, Banana. more...

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Americanpersian recorded a Weigh In at 192.0 lb.
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