Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: chicken breast, EggPlant. Dinner: chicken breast, Fat Free Feta Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Banana, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese, cauliflower. more...

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Americanpersian recorded a Weigh In at 199.7 lb.
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