Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: chicken breast, EggPlant. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Feta Cheese, chicken breast. Snacks/Other: Fat Free Feta Cheese, Hormel Lean Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Banana, cauliflower. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and KatiKau are now buddies.

Other Member Diet Recent Activity

herrhoff supported kattay's Weigh In.
ClassicRocker supported ChrisComedy's Journal Entry.
GLAMMER supported Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 117.0 lb.
la crosse recorded a Weigh In at 161.7 lb.
thecellarseller recorded a Weigh In at 198.0 lb.
Denisha recorded a Weigh In at 124.4 lb.
Sue61 recorded a Weigh In at 162.8 lb.