Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: chicken breast, EggPlant. Dinner: chicken breast, Fat Free Feta Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Banana, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Lean Ham, Fat Free Feta Cheese, cauliflower. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles supported cherik1's Journal Entry.
Scottl71 recorded a Weight Entry at 169.0 lb.
misskamlani recorded a Weight Entry at 112.4 lb.
kylez28 recorded a Weight Entry at 213.0 lb.
kniwolf recorded a Weight Entry at 196.6 lb.
smashmouth97 recorded a Weight Entry at 191.6 lb.
shi-one recorded a Weight Entry at 280.0 lb.
Goillin1 recorded a Weight Entry at 214.0 lb.