Americanpersian's Journal, 05 February 2013

4 Oz of skinless chicken breast has more protein and fewer calories than any protein shakes on the market

Diet Calendar Entry for 05 February 2013:
565 kcal Fat: 10.78g | Prot: 74.68g | Carb: 51.37g.   Breakfast: Tea Bag. Lunch: chicken breast, EggPlant. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Feta Cheese, chicken breast. Snacks/Other: Fat Free Feta Cheese, Hormel Lean Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Banana, cauliflower. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

marikeswart recorded a Weigh In at 136.7 lb.
Dafunka updated their Food Diary.
nicholaix supported Pterath's Journal Entry.
ruthshuman updated their Food Diary.
jono995 recorded a Weigh In at 338.2 lb.
elee124065 recorded a Journal Entry.
jmb3450 supported DairyFarmersWife's Journal Entry.
reynaldoeg updated their Food Diary.