MaryAMW's Journal, 05 February 2013

186.0 lb Lost so far: 10.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 90.62g | Prot: 93.36g | Carb: 148.06g.   Breakfast: Pears, Hot & Fit Cereal - Mayan Blend. Lunch: Apples, Mediterranean Salmon Salad. Dinner: Pickled Beets, Broccoli, Lamb Loin Chop, Red Table Wine. more...

2361 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...