Start Weight:(11 Oct 11) 196.8 lb
Current Weight:(10 Nov 15) 186.0 lb
Goal Weight:170.1 lb
following: MaryAMW's own diet
performance: losing 0.3 lb a week

FatSecret member since: 12 Oct 11

MaryAMW's Weight History

MaryAMW's Latest Member Challenges

  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress
status: Completed
ended: 14 May 13
view progress

MaryAMW's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
view complete cookbook

Other Related Links


MaryAMW's journal

30 March 2014

JJVirgins Diet works well for me. Fish is a primary protein eaten 4+ times a week.
on diet MaryAMW's own diet  losing 2.5 lb a week

20 July 2013

on diet MaryAMW's own diet  gaining 0.8 lb a week

MaryAMW's Recent Food & Exercise

MaryAMW's Groups

MaryAMW's Recent Activity

MaryAMW's Own Activity

MaryAMW recorded a Weigh In at 186.0 lb.

MaryAMW's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported AmberLaine's Journal Entry.
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Donut Destroyer recorded a Weigh In at 265.0 lb.
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losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.