MaryAMW's Journal, 31 January 2013

188.0 lb Lost so far: 8.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.24g | Prot: 77.53g | Carb: 131.48g.   Breakfast: Turkey Sausage Quesadillas (Jimmy Dean), Navels Oranges. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Avocados, Tuna in Water (Canned). Dinner: Beef Meatballs, Broccoli, Red Table Wine. Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...

3210 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes. more...