Weigh In record (no journal entry) for 05 February 2013
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201.9 lb
Lost so far: 56.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1970 kcal
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Fat: 24.25g | Prot: 215.15g | Carb: 233.05g.
Lunch: Cucumber (Peeled) , Healthy Harvest 100% Whole Grain Penne Rigante, Onions , Celery, Light Mayonnaise. Dinner: Onions, Jalapeno Peppers, Grape Tomatoes, Classic Salad Mix, CAROLINA RICE, Salmon. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), GOLEAN Crisp! Toasted Berry Crumble, Wheybolic Extreme 60 - Chocolate (GNC), 100% Lactose Free Fat Free Milk, Light & Fit Yogurt - Blueberry Acai, Wheybolic Extreme 60 - Chocolate (GNC). more...
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4737 kcal
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Activities & Exercise:
Kenpo X - 55 minutes, P90X Chest & Back - 1 minute, P90X Plyometrics - 58 minutes, Ab RipperX - 16 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 5 hours and 24 minutes. more...
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losing 4.8 lb a week
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