bbd1228's Journal, 05 February 2013

205.4
205.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1996 kcal Fat: 56.59g | Prot: 141.20g | Carb: 196.64g.   Breakfast: Miracle Whip Light (Kraft), 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Lunch: Romaine Lettuce, Brown Mushrooms (Crimini Italian) , Green Peppers , Lighten Up Honey Mustard Dressing, White Turkey (Deli Cut Rotisserie) . Dinner: Spinach, Mozzarella Cheese, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast, Corn Tortilla. Snacks/Other: Tortilla Strips, Spinach , Kale , Banana, Total 0% Greek Yogurt (Fage), Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . more...
2660 kcal Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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