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laforge296
Journal
05 Feb 13
laforge296's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1120 kcal
Fat: 25.00g | Prot: 63.00g | Carb: 126.00g.
Breakfast:
Coffee, 1% Lowfat Milk, Granulated Sugar Substitute.
Lunch:
Spicy Chicken Cool Wrap.
Snacks/Other:
100% Vegetable Juice Cocktail, Sweet Tea (20 oz), Toast Chee Real Peanut Butter Crackers.
more...
2198 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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