laforge296's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1120 kcal Fat: 25.00g | Prot: 63.00g | Carb: 126.00g.   Breakfast: 1% Lowfat Milk, Granulated Sugar Substitute, Coffee. Lunch: Spicy Chicken Cool Wrap. Snacks/Other: Sweet Tea (20 oz), Toast Chee Real Peanut Butter Crackers, 100% Vegetable Juice Cocktail. more...
2198 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet laforge296's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laforge296's own diet



laforge296's weight history


laforge296's Recent Activity

laforge296's Own Activity

No recent activity.

laforge296's Buddies

No recent activity.

Other Member Diet Recent Activity

borazioM recorded a Weigh In at 187.4 lb.
kymm1957 recorded a Weigh In at 251.4 lb.
kmunson updated their Food Diary.
Chillie Willie commented on Instantcrazy's Journal Entry.
Acavallini recorded a Weigh In at 238.0 lb.
shuksan recorded a Weigh In at 187.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 172.0 lb.
Snookerme recorded a Weigh In at 170.2 lb.