laforge296's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1120 kcal Fat: 25.00g | Prot: 63.00g | Carb: 126.00g.   Breakfast: Coffee, Granulated Sugar Substitute, 1% Lowfat Milk. Lunch: Spicy Chicken Cool Wrap. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Sweet Tea (20 oz), 100% Vegetable Juice Cocktail. more...
2198 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet laforge296's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laforge296's own diet



laforge296's weight history


laforge296's Recent Activity

laforge296's Own Activity

laforge296 recorded a Weigh In at 163.0 lb.
laforge296 recorded a Weigh In at 164.0 lb.
laforge296 recorded a Weigh In at 166.8 lb.
laforge296 recorded a Weigh In at 167.8 lb.

laforge296's Buddies

No recent activity.

Other Member Diet Recent Activity

serjuma recorded a Weigh In at 251.3 lb.
sashpaw recorded a Weigh In at 126.2 lb.
johnbarcomb recorded a Weigh In at 271.0 lb.
snezica supported meohmy125's Journal Entry.
malloryjones updated their Food Diary.
steffimausii recorded a Weigh In at 121.3 lb.
progowski27 recorded a Weigh In at 209.8 lb.
Donna Mashburn added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.