laforge296's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
166.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1120 kcal Fat: 25.00g | Prot: 63.00g | Carb: 126.00g.   Breakfast: Granulated Sugar Substitute, 1% Lowfat Milk, Coffee. Lunch: Spicy Chicken Cool Wrap. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Sweet Tea (20 oz), 100% Vegetable Juice Cocktail. more...
2198 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet laforge296's own diet   losing 0.5 lb a week

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