Weigh In record (no journal entry) for 22 January 2013
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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891 kcal
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Fat: 17.56g | Prot: 42.18g | Carb: 41.88g.
Breakfast: Coffee, Granulated Sugar Substitute, Milk (2% Lowfat with Added Vitamin A). Lunch: Mayonnaise, Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Hard Boiled Egg Whites, Chunk Light Tuna in Water. Dinner: Budweiser Light Lime Beer, Busch Light. more...
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2211 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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