Weigh In record (no journal entry) for 06 February 2013
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1312 kcal
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Fat: 12.27g | Prot: 42.26g | Carb: 171.68g.
Breakfast: Raisin Toast, Weet-Bix, Milk, Coffee with Milk. Lunch: Teriyaki Chicken Nori Roll. Snacks/Other: Beer, Beer. more...
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gaining 1.5 lb a week
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