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Fat 34%
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2473 kcal
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Fat: 61.91g | Prot: 121.94g | Carb: 312.16g.
Breakfast: Coffee with Milk, Raisin Toast, Sausages Lamb Mint & Rosemary. Lunch: Long Grain White Rice 90 Sec, Carrots, White Potatoes (Flesh and Skin). Dinner: Mashed Potato, Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Beer. more...
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losing 1.2 lb a week
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