Weigh In record (no journal entry) for 04 February 2013
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2921 kcal
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Fat: 137.54g | Prot: 125.99g | Carb: 396.14g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Chocolate Pudding Snack Pack, Polar Kippered Snacks, Great Value Whipped Salad Dressing, Hard Boiled Egg, Caffiene Free Pepsi. Dinner: Canada Dry Ginger Ale, Better Made Potato Chips, Chocolate Pudding Snack Pack, Whipped Salad Dressing, French Bread, Boneless Skinless Chicken Breast. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, Orange. more...
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gaining 9.8 lb a week
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