Weigh In record (no journal entry) for 03 February 2013
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345.6 lb
Lost so far: 12.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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3032 kcal
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Fat: 120.76g | Prot: 124.68g | Carb: 358.62g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, Pineapple Juice, Orange Juice. Lunch: Caffiene Free Pepsi, Hard Boiled Egg, Great Value Whipped Salad Dressing, Polar Kippered Snacks, Chocolate Pudding Snack Pack. Dinner: Frozen Mixed Vegtables, Tapioca Pudding Snack Pack, Sour Cream, Walmart Russet Potato's, Salted Butter, Caffine Free Pepsi, Boneless Pork Loin. Snacks/Other: Hersheys Kisses, Orange, Cheese-It, V8 Splash Berry Blend. more...
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losing 7.0 lb a week
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