|
ok, so I didn't meet my goal of 125 pounds by July 31. Still have fifteen to go but I feel solid, healthy and am down to a size 4 / 6. I am starting another stretch of restricted calories so I can meet my goal by the end of summer. I loaded the past two days and today start back on 500-750 daily calories of protein and green leafies. I can do this!!!
Diet Calendar Entries for 25 July 2010:
|
429 kcal
|
Fat: 24.33g | Prot: 50.05g | Carb: 0.43g.
Breakfast: turkey burger. Lunch: light swiss, chicken sausage. more...
|
|
2934 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|