AnandaBuff

Start Weight:(14 May 13) 161.0 lb
Current Weight:(31 May 13) 156.0 lb
Goal Weight:125.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 2.3 lb a week

FatSecret member since: 20 Apr 10

AnandaBuff's Weight History


AnandaBuff's Latest Member Challenges

116
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 
  
80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 


AnandaBuff's Buddies

Luonna
last weighin: steady Steady
 
RoxJam
on diet Atkins
last weighin: steady Steady
AnandaBuff has 2 buddies


AnandaBuff's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


AnandaBuff's journal

16 May 2013

160.8

18 February 2011

I refuse to be discouraged! I am still down seven pounds in less than a week. I just need to be better and stop all the little snacking that is keeping ...
on diet Advance HCG Diet  

AnandaBuff's Recent Food & Exercise

AnandaBuff's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

AnandaBuff's Recent Activity

AnandaBuff's Own Activity

No recent activity.

AnandaBuff's Buddies

No recent activity.

Other Member Diet Recent Activity

Happybird recorded a Weigh In at 243.6 lb.
Rajesh2701 recorded a Weigh In at 192.0 lb.
kattay supported MomjjjaLou's Journal Entry.
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brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.
Kellc28 updated their Food Diary.
muges recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.