AnandaBuff

Start Weight:(14 May 13) 161.0 lb
Current Weight:(31 May 13) 156.0 lb
Goal Weight:125.0 lb
following: "Dr Atkins' New Diet Revolution" (2002)
performance: losing 2.3 lb a week

FatSecret member since: 20 Apr 10

AnandaBuff's Weight History


AnandaBuff's Latest Member Challenges

116
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 
  
80
  4 Mile a day Walk
status: Completed
ended: 10 May 10
view progress
 


AnandaBuff's Buddies

Luonna
last weighin: steady Steady
 
RoxJam
on diet Atkins
last weighin: steady Steady
AnandaBuff has 2 buddies


AnandaBuff's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
view complete cookbook

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)


AnandaBuff's journal

16 May 2013

160.8

18 February 2011

I refuse to be discouraged! I am still down seven pounds in less than a week. I just need to be better and stop all the little snacking that is keeping ...
on diet Advance HCG Diet  

AnandaBuff's Recent Food & Exercise

AnandaBuff's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

AnandaBuff's Recent Activity

AnandaBuff's Own Activity

No recent activity.

AnandaBuff's Buddies

No recent activity.

Other Member Diet Recent Activity

HarrisonBob joined group LCHF Ketogenic Way of Living.
Deb_N supported HCB's Journal Entry.
Aprilly27 recorded a Journal Entry and a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
higgydiggy recorded a Weigh In at 202.0 lb.
Bry-Guy updated their Exercise Diary.
shezq23 recorded a Weigh In at 198.4 lb.
XtremeChem recorded a Weigh In at 223.0 lb.