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Too much good eating and drinking last weekend! Yikes!
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1372 kcal
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Fat: 23.01g | Prot: 46.75g | Carb: 258.72g.
Breakfast: banana, Oatmeal, raisins, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Lowfat Popcorn Popped in Oil, flatbread cracker, Daisy sour cream, Black Beans, Corn, Smart Tortilla. Dinner: Sugar, Unsalted Butter Stick, Lowfat Popcorn Popped in Oil, Carrot, Kale, Original Rice Pilaf Mix. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.2 lb a week
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