denamck11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
241.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1505 kcal Fat: 95.08g | Prot: 58.07g | Carb: 114.79g.   Breakfast: Pears , Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix, Almond Butter, bleu cheese walnut dressing, Fat Free Rice Cakes - Caramel Corn. Lunch: Caramel Rice Cakes, Almond Butter. Dinner: Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Organic Baby Spring Mix, Fancy Fiesta Blend Cheese Shredded, Ground Beef (80% Lean / 20% Fat), California Avocados, Tortilla Corn Chips. more...
2806 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet denamck11's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for denamck11's own diet

denamck11's weight history

denamck11's Recent Activity

denamck11's Own Activity

No recent activity.

denamck11's Buddies

No recent activity.

Other Member Diet Recent Activity

McHugh1013 recorded a Weigh In at 262.6 lb.
kimshubeck recorded a Weigh In at 156.0 lb.
Scalewatcher3 supported northernmusician's Journal Entry.
sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.