denamck11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
241.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1505 kcal Fat: 95.08g | Prot: 58.07g | Carb: 114.79g.   Breakfast: Pears , Fat Free Rice Cakes - Caramel Corn, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix, bleu cheese walnut dressing, Almond Butter. Lunch: Caramel Rice Cakes, Almond Butter. Dinner: Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Organic Baby Spring Mix, Ground Beef (80% Lean / 20% Fat), Fancy Fiesta Blend Cheese Shredded, Tortilla Corn Chips, California Avocados. more...
2806 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet denamck11's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denamck11's own diet



denamck11's weight history


denamck11's Recent Activity

denamck11's Own Activity

No recent activity.

denamck11's Buddies

No recent activity.

Other Member Diet Recent Activity

wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.
Lisa Bermuda updated their Exercise Diary.
JakeRocket recorded a Weigh In at 184.0 lb.
xeskpau recorded a Weigh In at 148.8 lb.