denamck11's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
241.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1505 kcal Fat: 95.08g | Prot: 58.07g | Carb: 114.79g.   Breakfast: Pears , Fat Free Rice Cakes - Caramel Corn, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix, Almond Butter, bleu cheese walnut dressing. Lunch: Almond Butter, Caramel Rice Cakes. Dinner: Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Fancy Fiesta Blend Cheese Shredded, Organic Baby Spring Mix, Tortilla Corn Chips, California Avocados, Ground Beef (80% Lean / 20% Fat). more...
2806 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet denamck11's own diet   gaining 0.3 lb a week

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