Weigh In record (no journal entry) for 05 February 2013
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1505 kcal
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Fat: 95.08g | Prot: 58.07g | Carb: 114.79g.
Breakfast: Almond Butter, Fat Free Rice Cakes - Caramel Corn, bleu cheese walnut dressing, Pears , Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Lunch: Almond Butter, Caramel Rice Cakes. Dinner: Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: California Avocados, Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat), Organic Baby Spring Mix, Fancy Fiesta Blend Cheese Shredded. more...
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2806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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