denamck11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 22nd: 336 * 22%
fat: 7.10g
|
protein: 20.32g
|
carbs: 46.74g
- -
August 2013
Mon 5th: 164 * 11%
fat: 4.90g
|
protein: 11.55g
|
carbs: 20.91g
- -
June 2013
Thu 13th: 1763 * 118%
fat: 87.25g
|
protein: 96.26g
|
carbs: 168.01g
- -
May 2013
Tue 14th: 450 * 30%
fat: 3.37g
|
protein: 35.64g
|
carbs: 76.80g
- -
Tue 7th: 566 * 38%
fat: 10.30g
|
protein: 60.66g
|
carbs: 64.18g
- -
February 2013
Tue 5th: 1505 * -
fat: 95.08g
|
protein: 58.07g
|
carbs: 114.79g
2806*  1301
June 2012
Thu 14th: 191 * -
fat: 18.40g
|
protein: 4.84g
|
carbs: 5.38g
- -
Wed 13th: 216 * -
fat: 6.53g
|
protein: 15.27g
|
carbs: 26.72g
- -
May 2012
Thu 31st: 1735 * -
fat: 89.24g
|
protein: 98.44g
|
carbs: 170.57g
2807*  1072
Wed 30th: 1216 * -
fat: 55.82g
|
protein: 85.48g
|
carbs: 116.31g
- -
Tue 29th: 60 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Wed 23rd: 251 * -
fat: 5.67g
|
protein: 23.61g
|
carbs: 28.41g
- -
Tue 22nd: 1178 * -
fat: 55.54g
|
protein: 120.79g
|
carbs: 59.09g
3060*  1882
Mon 21st: 1589 * -
fat: 61.04g
|
protein: 106.90g
|
carbs: 161.14g
- -
April 2012
Sun 15th: 498 * -
fat: 17.12g
|
protein: 41.41g
|
carbs: 47.66g
- -
Wed 11th: 503 * -
fat: 14.76g
|
protein: 44.30g
|
carbs: 48.20g
- -
Mon 9th: 290 * -
fat: 12.50g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sun 8th: 737 * -
fat: 22.68g
|
protein: 59.68g
|
carbs: 73.69g
- -
Tue 3rd: 248 * -
fat: 7.62g
|
protein: 18.41g
|
carbs: 27.56g
- -
March 2012
Sun 25th: 585 * -
fat: 20.32g
|
protein: 36.75g
|
carbs: 67.76g
- -

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