Weigh In record (no journal entry) for 05 February 2013
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146.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1860 kcal
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Fat: 87.00g | Prot: 42.50g | Carb: 239.50g.
Breakfast: bread pudding, Frappe Chocolate Chip (Small). Lunch: Sliced Mild Cheddar Cheese, Reduced Fat Club Crackers, 97% Fat Free Sliced Honey Ham. Snacks/Other: Peanut Butter Kandy Kakes, Vitamin D Milk, oreo double stuff, Multigrain Creamy Ranch, Mini Striped Shortbread Cookies - 100 Calorie Pack. more...
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losing 0.7 lb a week
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