Weigh In record (no journal entry) for 05 February 2013
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1586 kcal
|
Fat: 66.11g | Prot: 61.68g | Carb: 188.47g.
Lunch: Turkey Burger Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Hot Dog Omellet. Snacks/Other: Organic Reduced Guilt White Corn Tortilla Chips, Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|