Weigh In record (no journal entry) for 04 February 2013
|
146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1447 kcal
|
Fat: 44.86g | Prot: 93.64g | Carb: 153.24g.
Lunch: homemade chicken salad sandwich, Tangerine. Dinner: White Rice (Medium-Grain, Cooked) , Yellow Sweet Corn, Extra Lean White Turkey Patties 95/5. Snacks/Other: Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Organic Yellow Corn Tortilla Chip Rounds. more...
|
|
2309 kcal
|
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|