sashpaw's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
123.2 lb Lost so far: 6.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1197 kcal Fat: 44.44g | Prot: 69.00g | Carb: 128.81g.   Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Cream Cheese, Bagel. Lunch: Broccoli & Cheese Sauce. Dinner: Black Forest Ham, Chicken Enchiladas with Cheese Sauce & Rice, Stick Pretzels, Horseradish Cheddar Cheese. Snacks/Other: peanut m&m. more...
on diet sashpaw's own diet   gaining 14.7 lb a week

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