Twisted511's Journal, 05 February 2013

206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 56.71g | Prot: 36.37g | Carb: 276.60g.   Breakfast: Black Tea Bags, Sugar, Hot Chocolate with 2% Milk (Tall). Lunch: Pepsi (20 oz), Crunchy Taco Supreme, Bean Burrito. Snacks/Other: Coco-Cola Classic (12 oz), M&M's - Peanut (Sharing Size), Milk Chocolate Bar. more...

2626 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...