craigps's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.0 lb Lost so far: 58.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 41.22g | Prot: 62.03g | Carb: 301.77g.   Breakfast: 2% Fat Milk, banana, kirkland signature bagel, cream cheese, tropicana orange juice, sunbelt bakery banana nut. Lunch: healthy choice sesame chicken, weaver buffalo style chicken wyngz. Snacks/Other: pretzels, orange, clementine, quaker chewy. more...
4661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet craigps's own diet   gaining 1.2 lb a week

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