craigps's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.0 lb Lost so far: 58.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 41.22g | Prot: 62.03g | Carb: 301.77g.   Breakfast: tropicana orange juice, cream cheese, kirkland signature bagel, sunbelt bakery banana nut, 2% Fat Milk, banana. Lunch: healthy choice sesame chicken, weaver buffalo style chicken wyngz. Snacks/Other: pretzels, orange, clementine, quaker chewy. more...
4661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet craigps's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for craigps's own diet



craigps's weight history


craigps's Recent Activity

craigps's Own Activity

craigps recorded a Weigh In at 158.2 lb.
craigps recorded a Weigh In at 159.8 lb.
craigps recorded a Weigh In at 163.8 lb.

craigps's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Mom2Boxers's Journal Entry.
Joekoz recorded a Weigh In at 243.0 lb.
Shelliebreeden recorded a Weigh In at 192.4 lb.
brisbee recorded a Journal Entry and a Weigh In at 172.5 lb.
mdatek supported debrafrederick's Journal Entry.
bikerT supported MightyFull's Journal Entry.
sandibea44 recorded a Weigh In at 125.0 lb.