Weigh In record (no journal entry) for 05 February 2013
|
187.0 lb
Lost so far: 58.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1798 kcal
|
Fat: 41.22g | Prot: 62.03g | Carb: 301.77g.
Breakfast: banana, 2% Fat Milk, sunbelt bakery banana nut, kirkland signature bagel, cream cheese, tropicana orange juice. Lunch: weaver buffalo style chicken wyngz, healthy choice sesame chicken. Snacks/Other: quaker chewy, clementine, orange, pretzels. more...
|
|
4661 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|