craigps's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.0 lb Lost so far: 58.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 41.22g | Prot: 62.03g | Carb: 301.77g.   Breakfast: tropicana orange juice, cream cheese, kirkland signature bagel, sunbelt bakery banana nut, 2% Fat Milk, banana. Lunch: healthy choice sesame chicken, weaver buffalo style chicken wyngz. Snacks/Other: pretzels, orange, clementine, quaker chewy. more...
4661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet craigps's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigps's weight history


craigps's Recent Activity

craigps's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

beautifulmomma commented on basspro10's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kingofsmoke recorded a Weight Entry at 266.0 lb.
Horseshu1 commented on FloridaAngel's Journal Entry.
skitz600 recorded a Weight Entry at 107.2 lb.
From371to184 commented on HarleyDiva67's Weight Entry.
april761 recorded a Journal Entry.
dawn9mck recorded a Weight Entry at 162.4 lb.