craigps's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
187.0 lb Lost so far: 58.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1798 kcal Fat: 41.22g | Prot: 62.03g | Carb: 301.77g.   Breakfast: tropicana orange juice, cream cheese, kirkland signature bagel, sunbelt bakery banana nut, 2% Fat Milk, banana. Lunch: healthy choice sesame chicken, weaver buffalo style chicken wyngz. Snacks/Other: pretzels, orange, clementine, quaker chewy. more...
4661 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 20 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
on diet craigps's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigps's weight history


craigps's Recent Activity

craigps's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cnford83 is following bbrewing.
moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.
From371to184 commented on T8U9's Journal Entry.
wncyvonne recorded a Weight Entry at 148.8 lb.
Bluecoaster recorded a Journal Entry.