Weigh In record (no journal entry) for 27 January 2013
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185.4 lb
Lost so far: 59.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2181 kcal
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Fat: 88.39g | Prot: 78.90g | Carb: 278.73g.
Breakfast: cocoa krispies, 2% Fat Milk. Lunch: peanut butter, ellios. Dinner: pictsweet spring vegetables, turkey hill baklava, chicken breast, famous fries. Snacks/Other: baby carrots, town house crackers, jolly time 100. more...
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4683 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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