|
Fat 5.6%
|
130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2254 kcal
|
Fat: 102.29g | Prot: 77.08g | Carb: 256.22g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Mac salad, maui potato chip, Subway pastrami. Dinner: Fat Free Catalina Salad Dressing, Side Salad, Marg, wheat bread, Beefaroni. Snacks/Other: Ice cream, Great Value Oats and honey. more...
|
|
2679 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 3 hours, Running - 7/mph - 1 hour and 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|