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Started Extreme Fat Smash. 17 Days after I had Jack. Really commited to see what happens in phase one.
Diet Calendar Entries for 09 June 2008:
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300 kcal
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Fat: 7.73g | Prot: 16.62g | Carb: 44.68g.
Breakfast: coffee mate, coffee, strawberries, egg whites. Snacks/Other: fiber one. more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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