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chdale22
Journal
09 Jun 08
chdale22's Journal, 09 June 2008
chdale22's Profile
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Weigh In record (no journal entry) for 09 June 2008
188.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 June 2008:
300 kcal
Fat: 7.73g | Prot: 16.62g | Carb: 44.68g.
Breakfast:
coffee mate, coffee, strawberries, egg whites.
Snacks/Other:
fiber one.
more...
2495 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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